A Yog’Art weekend of relaxation, creativity and relaxation in a Catalan green setting
3 days, 2 nights of well-being, far from the hustle and bustle
December 1-3, 2023
Je voudrais du soleil vertDes dentelles et des théières Des photos de bord de mer Dans mon jardin d’hiverJe voudrais de la lumièreComme en Nouvelle Angleterre Je veux changer d’atmosphère Dans mon jardin d’hiverTa robe à fleurSous la pluie de novembre Mes mains qui courent Je n’en peux plus de t’attendre Les années passent Qu’il est loin l’âge tendre Nul ne peut nous entendreJe voudrais du Fred AstaireRevoir un Latécoère Je voudrais toujours te plaire Dans mon jardin d’hiverJe veux déjeuner par terreComme au long des golfes clairs T’embrasser les yeux ouverts Dans mon jardin d’hiverTa robe à fleurSous la pluie de novembre Mes mains qui courent Je n’en peux plus de t’attendre Les années passent Qu’il est loin l’âge tendre Nul ne peut nous entendreDans mon jardin d’hiver.Henri Salvador
An arty, colorful atmosphere in a green setting, a real ray of sunshine at the start of winter… A haven of peace, an invitation to relax and let go, but also to create, stroll and observe. Discover this Catalan farmhouse near Girona, whose bohemian gypsy inspiration lends it tremendous charm! The house was originally an old, solid 900 m² farmhouse dating back to 1689. Every nook and cranny has its own story to tell. The wide open spaces are perfect for meditative walks or laughter with friends. The yoga room is bright and inviting, and offers a beautiful energy conducive to relaxation.
Rediscover the natural rhythm of the seasons…
There’s a time for everything, a time for everything. Each season influences our way of acting, being and thinking. Like the plant and animal kingdoms, we evolve to the rhythm of the seasons. The seasons help us to better understand our spiritual life, because it is the image of nature:
- Spring represents renewal, the urge to start afresh, the desire to learn, to sow new seeds, to develop new projects.
- In summer, we open up to others, we share, we live fully and intensely.
- Autumn is the time when we harvest our seeds, the fruit of our labor, filled with the laughter, tears and turmoil of summer.
- Winter, on the other hand, encourages us to withdraw, to rest, to let go of what needs to be done to make room for the next renewal.
Who should attend?
Yoga beginners are welcome; there are no prerequisites other than the desire to slow down and share! During this weekend, I invite you to take your time, to step back, to appreciate each moment and reconnect with what’s essential.
What kind of yoga will you be doing over the weekend?
Hatha yoga in a “flow” version (less static, lighter and more fluid) to gently energize the body in the mornings, with the energizing practice of Pranayamas to restore the body’s energy flow. Yin yoga & poetry in the evenings, to release spiritual, emotional and physical tensions.
Sleeping schedule and organization
Sleeping arrangements
The mas boasts a number of charming communal areas, ideal for sharing and socializing. There are a total of 8 bedrooms in the first mas. You can choose between 3 options:
- private room with double bed
- double room with separate beds
- double room with double bed
Meals
Meals are prepared by our host.
- Herbal teas and fresh fruit in the morning on waking
- Full breakfast including fresh fruit, fresh eggs from the farmhouse chickens, savory pancakes
- Lunch
- Dinner
Getting here
1 hour from Perpignan and 1 hour from Barcelona.
The program
Friday December 1st :
- From 4pm: Welcome tea for all participants
- 5.30-6.45 pm: Presentation of the stay, gentle yoga class to help you arrive calmly, take your time and open up to this new experience.
- 7pm : Time for socializing and sharing over dinner.
Saturday, December 2 :
- 7.30am-8.15am: meditation and pranayamas for those who wish (optional)
- 8:30am : Breakfast
- 10:30am-12:00pm: Hatha yoga flow, movements guided by the breath. Deep, calm breathing to return to slowness and appreciate each moment, each step and each posture.
- 1pm: lunch
- 4.00-6.00 pm: Art workshop with Emilance “Mon tote bag” and “Mon yoga bowl)
- 6.15pm-7.15pm: Yin Yoga & Poetry
- 7.30pm: Dinner
Sunday December 3:
- 7:00 am: Meditation for those who wish (optional)
- 7:30am: Hot drinks and fresh fruit (ideally, an empty stomach is preferable for yoga and pranayamas)
- 8h00-9h15: Hatha yoga flow, Slow Life workshop
- 9:30am: Breakfast and room tidying
- 10:30am-1:30pm: Hiking (optional)
- 2:00 pm: Lunch
Rates
- Private room with double bed: 480 euros.
- Shared room with two separate beds: 380 euros / person.
- Double room with double bed (family/couple rate only): 330 euros / person.
Bathrooms are shared. There are two bathrooms and one toilet for 4 rooms.
Services included in the price:
- All practices and workshops mentioned in the program
- meals
- Lodging
Services not included in the price :
- Transportation to the site
- Yoga equipment (please bring a yoga mat, blocks or 2 square cushions and a bolster).
How to book?
- Please pay a deposit of 30% to confirm your reservation. The balance is due by November 15, 2023. This can be paid in two instalments (one in mid-October and the last by November 15).
- Cancellation policy: In the event of cancellation 30 days before the start of your stay, you will receive a full refund. In the event of cancellation less than 30 days before the start of the holiday, the deposit will be retained. In the event of cancellation by the organizer, you will receive a full refund. In the event of a health crisis (I hope not :)), another date will be proposed.)