Themed Yoga Workshops | Pyrénées-Orientales, Perpignan (66), France
Yoga Workshops
Would you like to take part in themed yoga workshops in Perpignan and the Pyrénées Orientales (66, France) ? Every month I organise a themed yoga workshop at the Salle de L’Acropole in Cabestany, near Perpignan.
Themed yoga workshops focus on themes linked to well-being and traditional medicine: chakras, inversions, Ayurvedic dosha, etc.
The session lasts two hours and generally takes place from 9.30am to 11.30am; it is punctuated by periods of meditation, Hatha Yoga, Vinyasa Yoga, Yin Yoga and ends with a chat over a Yogi Tea and a homemade treat.
Prices: 20 euros for those with valid class cards or 25 euros.
Agenda & themes for yoga workshops 2024 - 2025
Sunday 27 October 2024 : Awakening the energies of autumn and seasonal mandalas
The aim of this workshop is to harmonise the body and mind by drawing inspiration from the energies of autumn, a period of transition.
On the programme: practice of pranayamas, vinyasa flow sequence, some yin postures around the autumnal meridians (lungs and large intestine), guided meditation on letting go and accepting changes.
We’ll finish with a warming spice tea and the creation of mandalas on the floor using leaves and natural elements we’ve collected.
Sunday 15 December 2024: Immunity and winter self-massage with spices
A yoga session specifically designed to boost your immunity. Winter is a season when everything seems to come to a standstill, the nights are long, nature goes to sleep and prepares itself in silence… The cold can make us vulnerable and so we’ll be practising yoga according to the principles of ayurveda to stimulate and strengthen the body as well as our immune system.
During this workshop, I’ll teach you a self-massage that drains and encourages the elimination of toxins using spiced oils.
It’s a moment for you, a gift for your body.
This session is suitable for everyone. People with a Kapha constitution should practise this self-massage regularly (to find out more about constitutions, click here).
Sunday 12 January 2025: Renewal and Intention
Dive into a new year with strength and clarity during this workshop, specially designed for the month of January. Dynamic and revitalising, this comprehensive session is an invitation to reconnect with yourself and lay the foundations for a year rich in possibility and positive transformation.
What you’ll discover:
– Energetic Renewal: Release the tensions of the past year and recharge your batteries with yoga sessions focused on purifying and revitalising the body and mind.
– Clear Intention: Learn how to set powerful and inspiring intentions to guide your actions throughout the year. I’ll guide you through visualisation and meditation exercises to anchor your most cherished goals and aspirations.
– Varied Practices: Explore different forms of yoga, including Hatha, Vinyasa, and restorative yoga sequences for the perfect balance between dynamism and relaxation.
– Transformation Tools: Receive practical tools and techniques to maintain your physical and mental well-being throughout the year. Nutritional advice, stress management tips and mindfulness practices.
Sunday 16 February 2025: Yoga ‘Crazy socks
For once, you won’t hear me telling you to take off your socks for the class 😉
And yes, bring your best pair of socks, as slippery as they are crazy, for this workshop. No cheating with non-slip socks and no mats either for the ‘Crazy socks flow’ part.
On the programme: intense strengthening of the core, legs sheathed from the toes to the buttocks, a Zen-like body sculpt. Of course, there will be a time to refocus at the beginning and end of the class, as well as pranayamas and a well-deserved yoga nidra.
Contraindications: sore wrists, shoulders or back.
Sunday 16 March 2025: Dancing Vinyasa Flow and Facial Yoga
Join me for a dancing yoga workshop, a unique fusion of yoga postures and the expressive freedom of dance.
This workshop is designed to offer you a space for well-being, creativity and connection with yourself. Immerse yourself in an enriching experience and let your body and mind find harmony through movement!
As with every workshop or yoga session, we’ll start with a moment to help you refocus, some exercises to tame your breath, a gentle, gradual warm-up of the body and then our dancing vinysa practice.
We’ll finish the workshop with a facial yoga session and a rice bran oil massage from Terra Poteca. Discover its benefits here!
Sunday 13 April 2025: Exploring the chakras
I’m offering a yoga workshop on the theme of the chakras. It’s the perfect opportunity to delve into their fascinating world and learn how they influence our well-being.
We’ll activate them one by one, using yoga postures, meditations and pranayamas to balance our different energy centres.
Whether you’re a novice or an experienced practitioner, this workshop is open to anyone looking to enrich their practice by gaining a better understanding of the influence of the chakras on their emotional, physical and spiritual bodies.
Sunday 18 May 2025: Upside down Yoga
A unique experience based on inversions. This workshop invites you to explore inverted postures, known for their many benefits: improving blood circulation, improving concentration, strengthening deep muscles and bringing a sense of inner calm.
For some, inversions may seem intimidating, but don’t worry! This workshop is designed for all levels, from beginners to advanced practitioners. Supports such as fit-ups will be provided to ensure your safety and comfort.
You’ll learn how to reverse your perspective in a safe and progressive way, and perhaps you’ll discover how reversing your body can also reverse your mind, bringing a new balance to your practice and your daily life.
Join me on this revitalising adventure and let yourself be surprised by the transformations of inversions!
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