Yoga classes Animal Flow | Perpignan – Cabestany (66) | France

Animal Flow yoga is a style of yoga inspired by the movements and behaviour of animals. It combines elements of traditional yoga, contemporary dance and gymnastics to create a fluid and dynamic practice. The movement sequences imitate the movements of animals such as felines, reptiles and insects.

Animal Flow yoga focuses on body fluidity, strength, flexibility and coordination. It can be practised individually or in a group, and offers a fun and creative experience for those looking to improve their physical condition while exploring new forms of movement.

Animal Flow yoga offersmany benefits for the body and mind. Here are just a few of the benefits:

• Improved strength: The movements of Animal Flow yoga involve many muscle groups, helping to strengthen the whole body.
• Increased flexibility: The stretches and postures in Animal Flow yoga help to make muscles and joints more supple, which in turn helps to improve mobility.
• Improving coordination: The fluid, coordinated movement sequences of Animal Flow yoga help to develop better coordination between body and mind.
• Improved balance: Some of the movements in Animal Flow yoga require balance, which improves stability and body awareness.
• Reduced stress: Like all types of yoga, Animal Flow yoga encourages relaxation and connection with the body, which helps to reduce stress and anxiety.
• Improved posture: The movements of Animal Flow yoga strengthen the muscles of the back and trunk, promoting better posture and preventing pain associated with poor posture.
• Stimulation of creativity: Animal Flow yoga encourages the exploration of movement and the expression of creativity, which can add a playful and stimulating dimension to the practice.