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Introductory beginner yoga class | Perpignan – Cabestany 66 | France

Which yoga for me ?
Would you like to take an introductory yoga class? I offer introductory yoga classes every week in Perpignan and Cabestany.
Whatever your physical condition, whatever your age, practising yoga contributes to your physical and mental balance. I offer a range of yoga classes each week, each adapted to your level of practice and physical condition.

Find out which class is right for you on this page.

Introduction to yoga

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Introduction to Hatha yoga

Originating in India, Hatha yoga is the traditional form of yoga, based on the breath. It develops breath control and stability in the postures (asanas). A Hatha yoga session generally ends with a moment of relaxation.
Hatha yoga allows you to take the time to feel each posture and to approach yoga in a meditative way. The various postures are performed gently and in accordance with a philosophy of non-violence towards the body.

Hatha yoga is a form of yoga that is suitable for beginners and those wishing to take up yoga for the first time, as it requires no prior physical training.

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Introduction to Vinyasa yoga

Vinyasa yoga is a more athletic form of yoga, also known as dynamic yoga or power yoga. The postures follow each other more quickly than in a Hatha yoga session, increasing muscular effort and putting more strain on the cardiovascular system.

Vinyasa yoga is suitable for people in good physical condition and for those who need to exercise in order to relax.

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Introduction to Yin Yoga

Inspired by Chinese medicine, Yin yoga emphasises extreme muscular relaxation. It aims to relieve stress and accumulated tension through a gentle sequence of static postures that invite you to ‘let go’.

Yin yoga is a form of yoga that is suitable for beginners and for people who need to relax, both physically and mentally.

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