Fanny Ros
Yoga teacher | Perpignan – Cabestany (66) | France

A yoga teacher for 2015 years, I share my passion for the various practices of yoga through my weekly classes in Perpignan and the Pyrénées Orientales.
Trained to teach a variety of yoga practices, I’ve been lucky enough to follow the classes of several experienced teachers during long stays abroad and during the training courses I’ve taken.
The discovery of this diverse and complementary knowledge now enables me to teach yoga to people of all levels and ages, and to offer sessions focusing on relaxation and meditation, as well as physical training.

Learning yoga
I discovered yoga in 2005, but it was only during my expatriation to Thailand, from 2013 to 2015, that yoga became a real way of life for me.
Classes were usually held outside, on a large wooden slab in the middle of the jungle. I never missed a class and read every book I could find on yoga, endlessly experimenting with this or that asana, breathing technique and their possible combinations.


Different practices, a single intention

Deeply transformed by my long stay in Thailand, I wanted to share this discovery. The practice of yoga had become so obvious, so accessible and so beneficial to me that it seemed natural to teach it.
I took an initial 200-hour course at the Samma Karuna school in Koh Pha Ngan, where I was lucky enough to meet a host of teachers from every continent (Canada, Australia, England, Thailand…), with backgrounds as rich as they were diverse. I discovered as many teaching possibilities as there were teachers, but they all agreed on one thing, which is the primary intention of yoga: the union of body and mind, the strengthening of this link that connects us to everything, to beings, to nature and to the universe.
From learning to teaching yoga
Since my training, I’ve been teaching yoga on a daily basis, sometimes several times a day.
My experience as a dancer has enriched my teaching, bringing fluidity to the sequence of postures. My classes are generally done in one go: each posture leads to another, and their sequence is orchestrated by the rhythm of the breath. Sometimes I use music to promote well-being or to channel the energy I want to transmit to the body. Sometimes it’s the surrounding elements that accompany the classes: the sound of the sea, the sounds of nature, the warmth of the sun…
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