A winter pause to reconnect with yourself
From Friday, January 9 at 5 p.m. to Sunday, January 11 at 3 p.m., Karolina, Tchin and I invite you to join us for a unique mountain retreat: ÉCHO, a meeting point between yoga, sound, and nature — to welcome the new year with calm and clarity.
Winter is the season of inner return, listening, and rest. It invites us to slow down and feel what truly resonates within. Through yoga, sound journeys, and nourishing plant-based meals, this retreat offers a space to unwind, release the tensions of the past year, and open a new inner chapter.
Why “ÉCHO”?
Because in the mountains, every breath carries, every vibration finds an echo.
This retreat explores that resonance — of the body, the breath, and sound. Through yoga, breathwork, meditation, and sound healing, you’ll discover how sound acts as an inner mirror, amplifying sensations, calming the mind, and harmonizing the emotions.
A sensory retreat designed as a full experience
Yoga & Movement
Our yoga sessions flow between energizing and nurturing practices depending on the time of day:
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Gentle Vinyasa to awaken inner warmth and vitality
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Yin Yoga to restore, relax, and deeply release
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Pranayama & seasonal breathing techniques adapted to winter’s rhythm
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Guided meditations to set your New Year’s intentions
Sound Journeys & Tibetan Bowls
Led by Tchin, the sound sessions are true vibrational immersions. Tibetan bowls, crystal bowls, chimes, and intuitive instruments invite total surrender. The vibrations balance the nervous system, harmonize energy flow, and promote deep physical and emotional regeneration.
Plant-based Cuisine
Karolina, passionate about living nutrition, creates meals that are wholesome, comforting, and full of flavor — crafted with seasonal, locally sourced ingredients to nourish both body and soul.
Retreat Schedule (subject to change)
To maintain intimacy and quality of practice, sessions may be split into smaller groups (maximum 10 participants).
Friday, January 9 – Grounding & Opening
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From 5:00 p.m.: Welcome, check-in & arrival tea
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6:30 p.m.: Grounding Flow – gentle yoga to release travel tension
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7:30 p.m.: Warm, plant-based dinner
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9:00 p.m.: Sound Nidra – Tibetan bowls & gongs for deep relaxation
Saturday, January 10 – The Body as a Resonating Chamber
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8:30 a.m.: Breath & Energy Flow – awakening and balancing practice
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10:00 a.m.: Healthy, nourishing breakfast
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11:30 a.m.: Duo Workshop – Yoga & Vibrational Sounds (Fanny & Tchin)
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1:00 p.m.: Seasonal vegetarian lunch
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Free time: silent walk or reading break
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5:00 p.m.: Yin Yoga & Tibetan Bowls – deep release and inner alignment
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7:30 p.m.: Dinner
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9:00 p.m.: Intention Ceremony – a New Year ritual
Sunday, January 11 – Integration & Renewal
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8:30 a.m.: Heart Flow – gentle, opening yoga practice
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10:00 a.m.: Breakfast
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11:30 a.m.: Final Workshop – free movement & collective sound journey
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1:00 p.m.: Closing lunch
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2:30 p.m.: Sharing circle & closing
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3:00 p.m.: Departure
A unique mountain haven:
Les Camporeils
Nestled in the Pyrénées-Orientales, our retreat space overlooks a breathtaking landscape of lakes, pine forests, and snow-capped peaks (weather permitting!).
This warm and intimate wooden chalet is filled with natural light, offering a serene practice room with panoramic views of the mountains.
The stillness of Camporeils nurtures reconnection to nature, deep rest, and nervous system balance — the perfect setting for a restorative winter escape.
Practical Information
- Dates: From Friday, January 9 at 5 p.m. to Sunday, January 11 at 3 p.m.
- Location: Camporeils, Pyrénées-Orientales, France
- Capacity: 15 participants (some sessions may be split into smaller groups if additional registrations occur)
- Rates: From €330 (including accommodation, meals, and all practices)
- €330 – shared double bed
- €380 – twin room (two single beds)
- €450 – single occupancy
- €250 – companion rate (without activities)
- €20 – optional single workshop access
- Registration: via Eversports or directly with Fanny Ros
A retreat to begin the year differently
ÉCHO is an invitation to slow down before starting anew —
to let what feels right truly resonate before taking action.
It’s an experience that weaves together the depth of yoga,
the power of sound, and the beauty of silence.
A time to come back to yourself,
to ground, to listen, to vibrate —
and to let the mountain respond.
