After Yoga Workshop “immunity and self-massages

After Yoga Workshop “immunity and self-massages

Boost Your Immunity with Yoga and Spices This yoga workshop was specifically designed to boost your immunity during the cold season. Indeed, winter is a time of the year when everything seems to pause—nights are longer, nature goes into hibernation, silently preparing...
Workshop | Build your sadhana / morning routine

Workshop | Build your sadhana / morning routine

What is sadhana? Sadhana is a way of achieving something. It implies effort and discipline to achieve a goal. In Sanskrit, it denotes practice, the spiritual path. In Buddhism, sadhana is the practice of realizing one’s infinite potential. The sadhana approach...