Workshop | Build your sadhana / morning routine

Workshop | Build your sadhana / morning routine

What is sadhana? Sadhana is a way of achieving something. It implies effort and discipline to achieve a goal. In Sanskrit, it denotes practice, the spiritual path. In Buddhism, sadhana is the practice of realizing one’s infinite potential. The sadhana approach...
Workshop | Yoga of elements

Workshop | Yoga of elements

A short summary… of our “Yoga of the Elements” workshop The higher you go, the more you need to have your feet on the ground, every tree tells you that.” Michel Tournier   « L’automne c’est le subtil, le léger qui vole au vent, les feuilles comme nos...
Workshop | Yoga detox

Workshop | Yoga detox

Yoga Detox, spring awakening Yoga detox… After the long, cool winter nights, spring brings light and energy. It’s time to let go of everything we’ve accumulated over the winter: toxins, emotions and memories that weigh us down… Spring clean our...